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Bertha Victoria Legra LMHC, MCAP

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Welcome and thank you for visiting my website! Seeking therapy takes a great deal of courage and I commend you for considering therapy as a tool for self-exploration and growth. Many people find that building a supportive and collaborative relationship with their therapist contributes to the overall effectiveness and success of therapy. I strive to offer a safe and non-judgmental environment with a commitment to placing the highest priority on your care. We will work together to identify and address your concerns in order to foster meaningful change in your life!

important toll-free crisis numbers 
The National Suicide Prevention Hotline (1-800-273-8255)
The Domestic Violence Assistance hotline (1-800-500-1119)

What are phobias?

A phobia on the other hand (while still a very strong and unpleasant reaction), is an irrational fear which has been 'symbolically attached' to an object, or situation, which causes little or no real danger.

There will usually be strong avoidance behaviour connected with the phobia, which will run alongside intense feelings of anxiety, loss of control and panic

Sometimes, confrontation with the phobia, can even lead to fainting, but this is usually only associated with blood, injury, or needle-type phobias.

Teletherapy available through doxy

Serenity, Focus
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Relief

Please get in touch with any comments or reactions to my site.